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Time for change

Therapy gives you the opportunity to start to do things differently. It provides the space and support needed in order to make positive changes. It enables individuals to start to believe in themselves and to know that they are capable of change. The right therapist focuses not only on processing the past but also on changing the things that are challenging in the present. Try therapy. Make some positive changes in your life.

Know your worth

Are you tired of lacking self confidence? Exhausted from feeling low and full of self doubt? Therapy can make a real difference to the way you feel about yourself. It offers you the chance to start truly believing in who you are. To know what you are worth and value yourself more. Once you start to view yourself in a more positive light you wont stop moving forward.

Let go of the past

So often we are consumed with the struggles of the past. As a result depression, cravings and dysfunctional relationships can all occur. The list of challenges that people face is immense. But what would it be like to start to let go? To process the pain you have experienced and then gradually work through it. How would it feel to stop living in the darkness? Try therapy. Take that first step. You will be surprised at the difference it can really make.

Your Counselling Service

Therapy gives you the chance to take better care of yourself. It offers you the space to make changes. It is an empowering journey. One that provides you with the skills and tools that you need in order to live a happier, calmer and more content life. It gives you the chance to change destructive patterns and to make positive choices for yourself. Your therapist will walk alongside you, they will support and encourage you, they will really hear you and challenge you when they need too. You have taken the biggest step by clicking on our site – you are ready. And we are here to help.

The Help Counselling Gives

Counselling can really help people when they are having a difficult time, and need some support. It offers a confidential and safe space without judgement, with someone that will attentively listen and be there for you. It gives you the chance to take care of yourself and work openly through what you are feeling. It also enables you to look at what is really going on for you and it can help you to make sense of what it is that you are currently feeling. It can also help to challenge and change unhelpful patterns in your life, while enabling you to gain a deeper sense of who you are. As a result you can start to form more intimate and fulfilling relationships.

Book an initial consultation

Making the decision to start counselling is both daunting and frightening. People often feel nervous and don’t know what to expect. To give you an idea, we would book an assessment as an initial chance for us to meet and talk. This would last an hour, and it is an opportunity to ask questions and to get to know you more. You can also ask about anything that you are unsure about. If you feel comfortable and are happy to go ahead, then we would book you in for weekly therapy. Each week would be different depending on where you are at, and what you are coming for. We can discuss all of your needs in the assessment and put a treatment plan in place. We have a great team and we are here to help.

Help is at hand – if you would like to talk to someone in confidence please get in touch.