Having a baby is a unique and amazing experience. But life also changes immensely, and the pressure increases every day. Every now and then the heartache of postnatal depression can hit. What is postnatal depression? People often describe postnatal depression… Read More »Postnatal depression
Clients often ask me what burn out looks like? Or what it feels like? And sometimes they ask what leads to it or causes it? There is no set definitive answer to these questions. But there are certainly a set… Read More »When burn out hits us.
How much time do you spend worrying about what others think ? How often do you question yourself? How often do you wonder if you are doing the right thing? How often do negative thoughts and feelings to take over?… Read More »Find your sparkle.
When individuals lose themselves to addiction, people often focus on trying to help them in their recovery. They concentrate on things like accessing professional help, building up a support network, putting healthy coping mechanisms in place and overall helping the… Read More »In a relationship with an addict.
Stop for a moment in your busy day and press pause. Reflect. Just for a bit. Be still and be calm. Allow yourself to look around you quietly and honestly. Ask yourself. Is this the life you truly want to… Read More »Is this the life you want to live?
Many people don’t understand what it means to be truly depressed. At times they may even feel frustrated with the people around them that are really struggling. There can often be lack of understanding when it comes to individuals not… Read More »The depths of depression
The New Year is upon us which means people are making resolutions. Everywhere you go you will hear people talking about saving money, exercising more, following a new life plan, drinking less alcohol, contemplating a career change, reading and learning… Read More »The challenge of ‘New Year’
It is the time of year when Christmas is approaching. Christmas can be a very exciting and happy time for people. It can be something to look forward to and something that families enjoy and cherish. However, it can also… Read More »The pressure of Christmas.
In a society where we now actively promote talking about our struggles, it is so frustrating and upsetting to see so many men feeling as though they still can’t speak openly about their internal battles. So much of masculinity is… Read More »A man struggling.
Often people assume that couples counselling means a relationship is in severe crisis. They may think that it means the end of the relationship is coming. Or they may even feel that it is already over. At times individuals can… Read More »Couples Counselling.