People often find it hard to prioritise themselves or to get their own needs met. It can become easier for people to focus on everyone and everything else. Rather then stopping and actually taking care of themselves. Ironic when you… Read More »It all begins with you.
So many people find themselves caught in a vicious cycle when it comes to self-destructive behaviours or habits. So often people revert to default positions even when they know something isn’t good for them. More often than not they make… Read More »Breaking the habit.
We are experiencing even more of a demand for online therapy since the pandemic. Many people came to realise during this time the ease and benefits of having their therapy sessions online. Before this time it was a bit of… Read More »Online therapy.
Its really hard to explain what the word depression means. Many people have misconceptions about what the reality of depression is. Or even what the face of depression looks like. You can be out a party and be depressed You… Read More »The dark black cloud
It is the time of year when Christmas is approaching. Christmas can be a very exciting and happy time for people. It can be something to look forward to and something that families enjoy and cherish. However, it can also… Read More »Christmas time
Exhaustion isn’t something that happens just as a result of tiredness. Exhaustion hits us hard when we do too little of what we love. Read that again. Exhaustion hits us hard when we do too little of what we love.… Read More »Lacking motivation.
Change – a word that can really unsettle a lot of people. Although changes can often be good for us they can also be very difficult. Routine, structure and stability are all things that leave people feeling safe and secure.… Read More »Coping with change.
Our identity is so important. Fundamentally we all need to know who we truly are and to have a sense of what makes us ‘us’. It is so important to understand what defines us, and more then that to make… Read More »Who am I?
Money can often be a barrier for people when it comes to therapy. In this current economic climate therapy can sometimes be seen as an ‘expensive luxury’. When people are trying to cover the cost of their household bills they… Read More »The cost of therapy.
Someone I respect and admire dearly reminded me of this quote recently. She said as John Lennon once wisely put it ‘Life is what happens when your busy making other plans’. It made me stop and think about the unexpected.… Read More »Life is what happens when your busy making other plans.