The New Year is upon us which means people are making resolutions. Everywhere you go you will hear people talking about saving money, exercising more, following a new life plan, drinking less alcohol, contemplating a career change, reading and learning… Read More »The challenge of ‘New Year’
It is the time of year when Christmas is approaching. Christmas can be a very exciting and happy time for people. It can be something to look forward to and something that families enjoy and cherish. However, it can also… Read More »The pressure of Christmas.
In a society where we now actively promote talking about our struggles, it is so frustrating and upsetting to see so many men feeling as though they still can’t speak openly about their internal battles. So much of masculinity is… Read More »A man struggling.
Often people assume that couples counselling means a relationship is in severe crisis. They may think that it means the end of the relationship is coming. Or they may even feel that it is already over. At times individuals can… Read More »Couples Counselling.
The moment we truly believe in who we are is the moment we can achieve anything we put our minds to. When our minds are full of self-doubt we can get stuck in a very negative set of patterns. We… Read More »Self belief is a super power.
While there are some people that do understand the darkness of depression, there are many that can’t even comprehend what it means to be depressed. While some people may have insight into depression (either from their own experience or that… Read More »Making sense of the black cloud depression.
Have you ever found yourself lost in a relationship? Asking yourself who you are? And wondering how you get there in the first place? Have you ever felt totally alone in the presence of another ? Found yourself putting up… Read More »Co-dependency….
Relationships are very delicate. They require a lot of energy, input, time, and effort. A lot of the time people take the relationships in their life for granted. Sometimes they assume a person will always be there. Sometimes they think… Read More »Relationship break down
Change – a word that can really unsettle a lot of people. Although changes can often be good for us they can also be very difficult. Routine, structure and stability are all things that leave people feeling safe and secure.… Read More »Coping with change.
Trust is crucial in every single relationship we have. To feel safe and to feel at ease, we need to be able to trust someone. If we feel that trust is broken in any way, then it becomes difficult to… Read More »The power of trust.