The unknown is something that can be very scary and unsettling for a lot of people. Human beings are programmed to like structure, routine, to plan and have a sense of predictability in life. When that is not possible, they… Read More »Feeling calm when faced with the unknown.
Right now, all of our normality has been thrown up in the air. There is no set routine, no structure, no regular work patterns, no specific educational systems. Everything is so different, and consequently many people are feeling unsure, at… Read More »There is no right way.
Right now we are surrounded by so much fear and uncertainty. Life doesn’t offer anything predictable at the moment. Despite our best efforts to carve out some kind of structure and routine, curve balls can hit as at any given… Read More »Survival
Knowing you are good enough. Sounds relatively simple doesn’t it?? Being able to believe in yourself. Goes without saying doesn’t it?? Seeing your own value. That comes easily doesn’t it? If only….. For many… Read More »I am good enough.
It is amazing what a bit of clarity does for us. Sometimes we get so caught up in everything we ‘need’ to do, that we lose our sense of perspective. Sometimes we are so busy achieving or doing that we… Read More »Clarity.
Lockdown…. Not a word we all wanted to hear again. Inevitable many say. Bound to happen others comment. Much needed some say. While some people accept it. Some people rebel against it. There are people that doubt it. And there… Read More »Facing another lockdown.
We all have those days – days when we cannot seem to get going. Perhaps we want to stay under the duvet. Maybe we feel like watching movies all day. It might be a rainy day and we might just… Read More »Lacking motivation
Therapy – such an important part of peoples lives. A neutral and objective place to explore feelings. To learn about yourself. To change destructive habits. To work through any trauma. To overcome addictions. To break negative patterns. To unpick past… Read More »Who takes care of the therapist?
People often find it hard to prioritise themselves or to get their own needs met. It can become easier to focus on everyone and everything else. Rather then stopping and actually taking care of yourself. Ironic when you think about… Read More »I matter….
Trauma. What do you think when you hear that word??? Was it something traumatic?? What does that question mean to you? I feel traumatised. What do you understand by that statement?? Trauma is often described as the following – Disturbing… Read More »Coping with trauma.