Hi everyone, and welcome to my blog. I have set this up as a way of interacting with people that are looking for support with various areas of thier lives. It may be that you need counselling right now, have had it in the past, or perhaps you are interested in setting an an initial assessment. Where ever you may be in your journey, this blog is about providing you with some ideas around self help, tips, information and advice. I will regularly update it and ensure that you are receiving support on an ongoing basis. Whether you are in recovery for an eating disorder, looking for guidance on relationships or trying to build self esteem and confidence, this blog will offer something for each of you. Please feel free to contact me and ask if there is anything specific that you would like more information on.