Asking for what we need…. Saying how we truly feel… Expressing our thoughts and emotions… Sharing vulnerability… Saying when we are angry or hurt… Telling someone the impact they have had on us… Technically these would be the easiest things… Read More »Finding your voice
Often relationships can break down for a variety of reasons. People can find that they stop communicating, that they stop making time for each other and that they begin to take each other for granted. Sometimes the pressure of work,… Read More »Couples in crisis.
Have you ever found yourself lost in a relationship? Asking yourself who you are? Wondering how you ended up being treated this way? Have you ever found yourself saying yes all the time? Apologising for everything? And constantly making excuses… Read More »Co dependent relationships.
Trust is such a difficult and complex thing. For many people they wouldn’t question trusting someone and they would be able to take things at face value. But imagine if your trust has been broken. If it has been shattered… Read More »Learning to trust
Relationships are complex. That goes without saying. They all require effort, nurturing and time. Without all of these, they won’t be able to move forward or grow. Whether it is partners, friends or family members – all relationships need both… Read More »The love you deserve.
There are times in life when things feel so dark. When we find ourselves consumed by blackness and not noticing any of the positive things around us. A darkness starts to take over. When it creeps in and begins to eat us… Read More »When its hard to see in colour.
On a logical level we know that if we avoid something, it always has a way of catching up with us. More often than not in a worse state then when it began. Yet so many people tend to avoid… Read More »Avoidance
Anxiety is something that people find very difficult to describe or explain. But it can have a massive impact on someone’s well being and day to day life. Often people can feel over whelmed with the amount of things that… Read More »Coping with Anxiety.
Have you ever noticed how a lot of people think they know what’s best for you??? Whether it’s a job choice, a decision about education, a relationship, moving home or even smaller things like an outfit choice or where to… Read More »Listen to what your heart tells you. Not what others say.
Social media has totally changed the world and many think for the better. A way to communicate with friends or family? Especially those that live abroad or far away. A way to share pictures of your life with those close… Read More »Unsocial media