How much time do you spend worrying about what others think ? How often do you question yourself? How often do you wonder if you are doing the right thing? How often do negative thoughts and feelings to take… Read More »Learn to sparkle.
Trauma. What do you think when you hear that word??? Something traumatic?? What do you understand by that statement?? Its defined as something disturbing, shocking, upsetting, damaging, horrific, awful, alarming, terrifying – the list goes on. Ultimately trauma is relative.… Read More »Trauma
Without realising it we often hold on to the voices and the experiences of the past. It is after all understandable. If things have had a major impact on us or caused a lot of pain or distress, then they… Read More »Letting go.
We often end up taking for granted the closest person to us. It is also common to take things out on that person, not make enough time for them or not make them a priority. This seems pretty ironic when… Read More »Improving life with your partner.
Many people will often speak negatively about the way that they look. Being critical of our appearance seems to be something that comes far more naturally then speaking positively about ourselves. But what happens when it becomes something more serious?… Read More »When the mirror lies to you.
It goes without saying – there are certain events that happen in people’s life that they feel are totally unforgiveable. People cannot always find compassion or have understanding for everything that ever takes place. Life is not about always making… Read More »When its time to forgive.
How often do you hear people putting themselves down? Speaking negatively about themselves or expressing self-doubt? It is more common to find people questioning themselves, second guessing themselves or feeling insecure, then it Is to find people speaking highly about… Read More »Believe in yourself
A fear of happiness??? It seems ironic… It doesn’t quite make sense… There is no rational or logic. Surely everyone wants to be happy ??? Right? But what if you have never known happiness? What if… Read More »A fear of happiness.
‘Comparison is the thief of joy’. This quote couldn’t be truer. The more time people spend focusing on what others have, the less time they have to appreciate what it is that they have. There is no doubt that comparing… Read More »Comparison is the thief of joy.
Do you find yourself thinking about alcohol a lot? Do you crave having a drink? Do you see alcohol as a reward when something has gone well? Do you turn to alcohol when you are stressed? Do you use alcohol… Read More »A negative relationship with alcohol