Blog

Stress is something that all of us have to live with, and a certain level of stress, is necessary and needed in order for us all to function.  On a daily basis we have certain things that we need to… Read More »Stress.

Many people think of cutting when they hear the words self-harm.  However people hurt themselves in a variety of ways. Here are just some of the destructive ways that people hurt themselves – Physical harm – hitting, scratching, pinching etc… Read More »Stop hurting yourself.

Before the world teaches us about pain. Before life tells us how to be or how we ‘should’ be. Before we learn about being ‘good enough’. Before perfectionism creeps in. Before insecurities develop. Before embarrassment kicks in. Before self-esteem is… Read More »Life through a childs eyes.

Cliché – but true. The most important relationship we have is the one we have with ourselves. If we don’t nurture it then the foundations aren’t there. Recognising that you matter can take time. Life often becomes about other people… Read More »It all begins with you

Loving and being loved. They sound simplistic. The idealism of love is after all the presentation of something so beautiful and so wonderful. How can it be therefore that it is also something that can be so painful and confusing?.… Read More »Learning how to be loved

People often wonder what the term mindful actually means. And they question what mindfulness itself is. There can be a tendancy to label it as a new craze or fad, or to dismiss it as something that doesn’t make sense. … Read More »The beauty of Mindfulness.

Fear. Something that holds us all back. Something that stops us from making changes. Something that can leave us stuck. Something that can get in the way of happiness. Something that prevents us from taking chances. Fear. What would it… Read More »Fear.

Our own purpose is not something we often sit down and think about. But fundamentally it is a huge part of our identity and it plays an important part in the view we have of ourselves. Purpose can apply to… Read More »Purpose.

Someone who I admire greatly reinforced something very important to me the other day when she said, “know your worth”. Three small, yet powerful words that upon reflection made me take a step back and think about where my self-worth… Read More »Know your worth.

Have you ever heard of the term ‘in love with the idea of love’? Love addiction is a serious issue, and something that not a lot of people understand or recognise.  People are often more familiar with sex addiction, or… Read More »Love addiction.