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Hayley Ryan

Breaking the habit.

So many people find themselves caught in a vicious cycle when it comes to self-destructive behaviours or habits. So often people revert to default positions even when they know something isn’t good for them. More often than not they make… Read More »Breaking the habit.

Online therapy.

We are experiencing even more of a demand for online therapy since the pandemic. Many people came to realise during this time the ease and benefits of having their therapy sessions online. Before this time it was a bit of… Read More »Online therapy.

Christmas time

It is the time of year when Christmas is approaching.  Christmas can be a very exciting and happy time for people. It can be something to look forward to and something that families enjoy and cherish. However, it can also… Read More »Christmas time