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Hayley Ryan

Who am I?

Our identity is so important. Fundamentally we all need to know who we truly are and to have a sense of what makes us ‘us’. It is so important to understand what defines us, and more then that to make… Read More »Who am I?

Managing change

We are all aware that change can be very difficult for people to manage. It can leave individuals feeling very unsettled and uneasy.  It can cause anxiety to rise and often people crave a sense of ‘normality’ or their usual… Read More »Managing change

Breaking the habit.

So many people find themselves caught in a vicious cycle when it comes to self-destructive behaviours or habits. So often people revert to default positions even when they know something isn’t good for them. More often than not they make… Read More »Breaking the habit.

Moving forward

I often talk to my clients about the importance of progress. I emphasise that while therapy is a safe place to process and reflect, it is also a place to think about change. A place to set goals and targets,… Read More »Moving forward

Letting go

It is often the wounds of the past that prevent people from enjoying the moment, or from moving forward in their life. Think about that for a minute. Imagine all the challenges that you have previously faced in your life.… Read More »Letting go