Right now we all face so much uncertainty and we are all living with so much anxiety. This current pandemic leaves us all feeling afraid and stressed in different ways. Lockdown leaves people feeling so isolated, and at times stuck… Read More »Life through a childs eyes.
No matter how positive or proactive you are as a person. No matter how much you focus on the moment and being mindful. No matter how hard you try to keep in a routine. No matter how much you reach… Read More »Hitting the wall.
This period of isolation is very challenging for most people. It is even more difficult for those who were already trying to recover from any kind of addiction. It is also a really vulnerable time for people that have previously… Read More »Coping with relapse….
Right now are all facing the ongoing challenge of isolation. It is a difficult and intense time all round. Feeling isolated can trigger all sorts of negative thoughts and emotions. Some people currently feel that they lack purpose and are… Read More »Stop self destructing.
Relationships are complicated and often people don’t actually acknowledge and realise the amount of effort and nurturing that needs to go into them. This is even more magnified now that we are all in isolation. It is only natural that… Read More »The strain on relationships.
Anxiety is something that people find very difficult to describe or explain. But it can have a massive impact on someone’s well being and day to day life. At the moment anxiety levels are very high for a lot of… Read More »Coping with coronavirus anxiety
Abuse. The worst thing a person can endure. The most horrific thing a person can live with it. The hardest battle a person can fight internally. The total confusion left in a person’s head. The self loathing that develops. The… Read More »Stop the silence.
When was the last time you took half an hour for yourself? Can you remember what it feels like to sit and be comfortable in silence ? Or does your world constantly feel like a busy noisy whirlwind ? Life… Read More »Restoring your balance.
Do you find yourself thinking about alcohol a lot? Do you crave having a drink? Do you see alcohol as a reward when something has gone well? Do you turn to alcohol when you are stressed? Do you use alcohol… Read More »A negative relationship with alcohol.
Many people will often speak negatively about the way that they look. Being critical of our appearance seems to be something that comes far more naturally then speaking positively about ourselves. But what happens when it becomes something more serious?… Read More »When the mirror lies to you