I often talk to my clients about the importance of taking things one step at a time. Whenever people are feeling very overwhelmed or anxious for example, I ask them to slow things right down and focus on the day… Read More »One day at a time.
True contentment – what does that statement mean to you?? A lot of the work I do with clients is often about shifting perspective. For many people they struggle with what they think happiness looks like. They find it hard… Read More »Contentment
So often people are caught up in the future. So much time can be spent thinking about what is coming next. How will the year ahead look? What plans have I made? What are my next goals? What are the… Read More »What next?
It is the beginning of January and the most common conversation you will hear is people talking about what they are going to do differently this year. The majority of people feel that they have over indulged in one way… Read More »New Years Resolutions…..
It is the time of year when Christmas is approaching. Christmas can be a very exciting and happy time for people. It can be something to look forward to and something that families enjoy and cherish. However, it can also… Read More »The stressful side of Christmas….
Do you ever feel like something is missing? Does life ever have a slightly emptiness? Do your days and nights seem to pass by? Does it often feel like you are not getting anywhere? Do you ever find yourself wondering… Read More »Time for a change
When someone breaks our trust it can feel like the world around us comes tumbling down. We thought we knew someone. We thought we could rely on them. We felt safe with them. Maybe depended on them or turned to… Read More »The person I thought you were.
Have you ever found yourself feeling quite lost? Perhaps it feels as though you are functioning but not really connecting. Maybe you are physically present but mentally absent. There could be this sense of going through the motions – but… Read More »Losing sight of who you are.
If we all slowed down and took the time to listen to our bodies – we might be quite surprised at just how much they tell us. Think about it for a moment – Do you ever feel like your… Read More »Listen to your body
A toxic relationship is a very unhealthy one. It often leaves people feeling worthless and insecure. These types of relationships can be so destructive and they can severely damage a person’s self-esteem. A toxic relationship causes people to question everything… Read More »Toxic relationships.